Sold as Empty Bag - Need to fill with sand.

Bag Size - 40cm x 40cm

Color - White Canvas

This training would help you strengthen your bones and toughness of the fist.

   Methods of Training - Wall Mounted Punching Bag     

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Wall Mounted Punching Bag

A Wall Mounted punch bag generally are filled with sand, the outer covering is made of canvas material, usually rough in the surface. A key benefit of this type of system is that it encourages the boxer to train the fist, usually, punch with a hand wrap. To strengthen one's bones and toughness of the fist. Point to note is always find a solid wall to mount the punching bag. On trees are also a good option.

In today's modern world, we find people love this punch bag for stress relief. Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins. After some workout, you feel really good.